Wall ball is the best way to improve your stick skills to the level you’ll need to have the most fun playing lacrosse. The best players hit the wall every day!
• Use a concrete or brick wall at a school, gym, tennis court, etc.
• Use a tennis ball if you don’t have a lacrosse ball (or aren’t allowed to use one)
• Wear your lacrosse gloves = better (gloves+helmet = best)
Suggested wall-ball routine:
Stand about 5 yards from the wall and do each of the following 25 times right-handed and 25 times left-handed: