Fort Collins Lacrosse supports Rocky Mountain HS boys lacrosse.

Home
 
 
My my My my
 
 
 
 
 
 

Skill Levels

Our skill levels are not easy. They are meant to be challenging to reach. The more frequently you hit the wall, the faster you'll reach each skill level. If you put in the work, you'll be surprised by how rapidly you improve!

 

Shorties / Poles / Goalies


 



Shorties

Level Quick Sticks* 7-Yard Passing^ 30-Yard Passing~
Advanced (Varsity) 63 40 13
Intermediate (JV) 56 35 11
Base Level (C)  42 25 6
Developmental <42 <25 <6


*Quick Sticks:  1-2 yards from wall, count total # of catches (30 seconds righty + 30 seconds lefty)
^7-Yard Passing:  7 yards from wall, count total # of catches (30 seconds righty + 30 seconds lefty)
~30-Yard Passing:  30 yards from goal, count total # of no-bounce goals (10 balls righty + 10 balls lefty; 45-second limit/hand)


 

 

 

 

 

 

 

 

 

 


 

Poles

Level Quick Sticks* 7-Yard Passing^ 40-Yard Passing~
Advanced (Varsity) 47 33 10
Intermediate (JV) 41 29 8
Base Level (C) 30 20 5
Developmental <30 <20 <5


*Quick Sticks:  1-2 yards from wall, count total # of catches (30 seconds righty + 30 seconds lefty)
^7-Yard Passing:  7 yards from wall, count total # of catches (30 seconds righty + 30 seconds lefty)
~40-Yard Passing:  40 yards from goal, count total # of one-bounce (and no-bounce) goals (20 balls, any hand, 90-second limit)


 

 

 

 

 

 

 

 

 

 


 

Goalies

Level Quick Sticks* 7-Yard Passing^ 40-Yard Passing~
Advanced (Varsity) 55 37 10
Intermediate (JV) 49 32 8
Base Level (C) 36 23 5
Developmental <36 <23 <5


*Quick Sticks:  1-2 yards from wall, count total # of catches (30 seconds righty + 30 seconds lefty)
^7-Yard Passing:  7 yards from wall, count total # of catches (30 seconds righty + 30 seconds lefty)
~40-Yard Passing:  40 yards from goal, count total # of one-bounce (and no-bounce) goals (20 balls, any hand, 90-second limit)